The buckwheat diet is a simple and very effective method of weight loss. Those who follow this diet have the opportunity to lose weight and improve their health. The good results in weight loss are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a diet with buckwheat for weight loss may begin a deficiency of vitamins, as cereals, taken as the basis of the mono-diet, contain a huge storehouse of vitamins needed by the body.
Pros and cons of the buckwheat diet
In addition to losing a few pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of advantages:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reducing cholesterol levels in the body;
- Eliminate unnecessary toxins and toxins;
- Eliminate puffiness;
- Elimination of heartburn;
- Improving the general condition of facial skin;
- Stress resilience.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins are stored in the porridge;
- Adequate price of cereals;
- The effectiveness of the diet. Buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- The versatility of weight loss with buckwheat. This monodiet, unlike others (such as protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of advantages. However, it, like all other diets, has a number of disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Too strict restrictions can lead to damage and non-utilization of products in the future;
- Anyone who has tried the buckwheat diet confirms that after a week of eating a cereal, a "plateau" effect is obtained, meaning that the weight simply stops going away;
- General deterioration of health. Weight loss with buckwheat can lead to increased fatigue, apathy, headache and drowsiness.
In addition, weight loss with buckwheat has some contraindications. For example, such a diet is unacceptable for those who suffer from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two options for weight loss with buckwheat. In both cases, buckwheat will be the basis of the diet, but the first is suitable for people with iron endurance, and the second and third for those who do not have the will.
Option number 1
With this type of diet, buckwheat can be steamed only with boiling water. To do this, take 1 cup of cereal, rinse it, pour it into a saucepan, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, the porridge can not be salted and add oil, only spices.
In addition, there are a few more rules that must be followed. For example, in a strict diet you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light
With this variety it is allowed to cook cereals and brew with boiling water, as in the previous version. This method does not involve as strong restrictions as the previous one.
The diet with a lighter version is more varied. As practice shows, with this method the weight disappears more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breasts, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
In order not to make the diet look monotonous, it is sometimes allowed to eat a plate of oatmeal in the water for breakfast without adding milk, or to use one fruit for breakfast.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Take a closer look at the subtypes of the buckwheat diet:
- Buckwheat curd.This option provides less strain on the body's internal organs due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, like the previous one, involves eating egg proteins and fats and buckwheat carbohydrates. It is permissible to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is invisible and safe for the body. With a buckwheat and chicken diet, subcutaneous fat disappears, not muscle. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can achieve the use of carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option you can eat buckwheat with vegetables during the day or alternate days of buckwheat and vegetables.
- Diet with fruits and buckwheat.This combination is perfect for all lovers of sweets. Experts recommend sticking to apples, oranges or grapefruits, as other fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, thus giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those who love sweets. This method involves the use of buckwheat as a main dish and water with honey for a snack. The bee product allows you to quickly satisfy the feeling of hunger due to its high nutritional properties.
Interesting! Nutritionists recommend that you do not stick to the traditional strict diet, but to a light one. Because with a simple method the body slowly loses weight, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option it is allowed to drink 1 liter of low-fat yogurt a day. Some people advise replacing kefir with green tea for better digestibility.
Duration of the buckwheat diet
The duration of each diet for each person is individual. It all depends on how you feel and how many pounds you need to lose. Before starting the process of losing weight, consult your doctor.
Three-day diet
Three days is not much time at all, but it is also possible to lose weight with buckwheat on it. The most optimal and effective option for this duration is considered to be a strict diet with buckwheat, on which only stewed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but during this time you can achieve a plumb line of 2 to 5 pounds.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose weight.
You should not use these methods for more than five days, as after this period the weight usually stops and stops leaving.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of quite a number of pounds, but there are some nuances.
If you choose a strict diet, you will lose 8 to 10 pounds, but there is a risk of harm to your body and undermine your health.
But with the simplified method of buckwheat diet for weight loss in 7 days it is possible to lose about 5 pounds without harm.
The buckwheat diet for 7 days is considered the optimal course. If at the end of the week the condition of the body is normal, but the desired result is not achieved, you can extend it by another week.
Ten days
Ten days of dieting is quite a serious period, so in this case you need to make sure that your body receives all the necessary vitamins and macronutrients. For this duration, give preference to dietary options buckwheat, buckwheat-vegetables or buckwheat-chicken.
This way you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for dieting. It is strictly forbidden to use for a long time for weight loss. Otherwise, there may be health problems, malaise, headaches and worsening of chronic diseases, if any.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Rules of the buckwheat diet
Eating only buckwheat for weight loss, you need to follow a few basic rules, they will help you achieve better results:
- Observe the water balance. Anyone who will lose weight on a buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1, 5 liters of fluid.
- Avoid adding flavor enhancers to the porridge. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of the diet. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, as this will not lead to any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems can begin.
- Do not eat 3 hours before bedtime. It should not be eaten at bedtime, because it leads to heaviness in the stomach, and sometimes to night hunger.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, have had a headache for a long time and do not want to do anything, it is worth completing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins that will help the body to cope more easily with a stressful situation.
- Go on a buckwheat diet no more than once every six months. Too often resorting to diets can provoke a negative reaction of the body, which can lead to various diseases, as well as indigestion.
- For a diet with kefir-buckwheat or buckwheat curd, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Get out of the buckwheat diet
Once you have achieved the desired results, you can not immediately "attack" the food. Remember the following tips for the correct outcome:
- Do not eat before bed, but do not starve. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweet and starchy foods in your diet. Favorite desserts can make the weight come back again.
- Steamed food.
- Most of your diet should be cereals;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you to always be in good shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can lose 2 to 10 pounds. However, it is worth remembering that despite its usefulness, diet is not allowed for everyone. Once you finish the buckwheat diet, you need to make the right way out so that the hated weight does not return. Lose weight properly!